How Yoga can help us to establish a Healthy Work Life

Work Life Balance is simply the allocation of time that we dedicate towards our Work vs Life. Self-reflection and satisfaction can establish the balance of both, which can be obtained from Yoga. Let us explore how yoga can help us to discover Healthy Work Life.

Yoga is a keystone to finds the balance and generating wellness in life. During the practice, focus on and try to reflect what’s important for you to fill up. Therefore, it will help to prioritize and balance the Work Life. This type of self-study happens only in meditation, and it takes time, patience as well as consistency.

How Yoga impacts on Work Life

Our daily pattern and habits have huge effect on our Work Life Balance. We may follow unconscious behavioural patterns at work like Non-Cooperative attitude, Late to work, Unfair Decisions, Short Temper etc. Sometimes our daily patterns towards work are perfect, but often we are not. Yoga helps to increase Self-Awareness, helps to identify the measures to adapt, establish good habits and ultimately creates space to establish balance; both in personal and professional life. Also, Increase in Self- Confidence through Yoga make us to be expert in professional decisions.

Yoga vs Gym

Yoga works more on internal organs, muscles, glands and removes toxins. Therefore, it is more effective for detoxification of the body and for relaxing the mind. Gym training is more about toning muscles and improves cardiovascular performance. However, proper gym training gives body satisfaction and appearance.
Be more fit, flexible to improve attention span and focus. Yoga creates harmony in the Physical, Vital, Mental, Psychological, and Spiritual aspect of the human being. This year Theme for International Yoga Day is “Vasudhaiva Kutumbakam” which beautifully captured our shared aspiration for “One Earth, One Family and One Future”.