Here why you should eat on time everyday

If you are one of those with an erratic routine at home or work, skipping breakfasts and indulging in late lunch or dinners; you could be prone to various health conditions. An unscheduled eating habits will cost your health with much loss, leading to various lifestyle disorders like Obesity, High Blood pressure, Diabetes.

“During my school/college days,”I frequently skip meals and randomly snack to head out the door which impacted on various health issues and I didn’t think much of it”. Over the past few years” I have been incorporating more routines into my daily and weekly schedule.Therefore, I have personally noticed many benefits by scheduling my meal times, including feeling full longer and less tendency to snack”.

Reasons why you need a diet clock ?

Consistent Routine

Setting consistent routine for diet makes healthy lifestyles which leads to efficiency in work for a productive day, making time for workouts, which may be tough initially to stick in a routine. However, try making an effort to stick into it; and that becomes easier with the time.

Prevents Unhealthy Snacking
Eating on time daily gets your body used to certain schedule. Regular eating habits help body to get all necessary energy and in turn discourages lower consumption of sugar, unhealthy snacks, fast foods. Try choosing a fruit, dry fruits or boiled vegetables as a part of mid day snack to maintain certain amounts of energy.

Keeps You Active
Eating at the same time daily, keeps your body active during your working hours. By sticking to your time, you can keep your energy levels up and mind

Better Metabolic Activity

Missing a meal can have adverse effects on the body metabolism, affects mood and daily performance. Metabolism is the rate at which your body can burn calories. Scientists at Harvard Medical School say that our bodies are programmed to sense lack of food as starvation and as a result, body can go slow on metabolism spending lesser calories. When it happens very often, it makes it difficult for the body to prevent from health issues and lose weight. Skipping breakfast and other subsequent meals leads to insulin sensitivity and could increase the risk of Type 2 diabetes.

Eat Smartly
Since you have a diet routine, it doesn’t mean that you must skip lunch or dinner invitations. Plan ahead, eat healthy foods like sprouts, fruit, boiled vegetables or nuts before a lunch or dinner to feel satiated and to provide body with necessary fuel to run its tasks.
“Our health is the real wealth”. Let us concentrate on healthy eat habits which gives the strength and energy that help us to achieve better results in every aspect of life.